Weigh In record (no journal entry) for 04 October 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2745 kcal
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Fat: 72.73g | Prot: 190.68g | Carbs: 320.11g.
Breakfast: Peito de Frango Cozido (Thiago), Now Foods Omega 3, Arroz Branco (Cozido), Ovo. Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Repolho Verde. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo, Ovo. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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