Weigh In record (no journal entry) for 04 October 2016
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1347 kcal
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Fat: 56.66g | Prot: 92.83g | Carbs: 115.09g.
Breakfast: Çay (Demlenmiş), Nescafe Gold, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Izgara Köfte, Bulgur Pilavı, Yayla Çorbası. Dinner: Uno Sofra Tam Buğday Ekmeği, Dardanel Mısır, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Armut, Pınar Doğal Yoğurt, Herbalife Protein Bar. more...
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Losing 0.4 kg a Week
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sutoprak's Weight History
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