Weigh In record (no journal entry) for 04 October 2016
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1172 kcal
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Fat: 34.42g | Prot: 53.52g | Carbs: 160.58g.
Breakfast: Mięso z Udka Kurczaka, Gotowane Marchewki, Makaron Jajeczny (Wzbogacony, Gotowany). Lunch: Ania 1990 Ciasteczka Owsiane z Goją, Amino Rosół. Dinner: Mięso z Udka Kurczaka, Gotowane Marchewki, Makaron Jajeczny (Wzbogacony, Gotowany). more...
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Losing 2.1 kg a Week
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