Weigh In record (no journal entry) for 04 October 2016
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85.4 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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370 kcal
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Fat: 8.50g | Prot: 7.00g | Carbs: 56.00g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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Losing 4.8 kg a Week
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webbsark's Weight History
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