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Trotz Marathon leider kleine Zunahme aber warscheinlich doch zu wenig getrunken.
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1004 kcal
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Fat: 45.82g | Prot: 80.52g | Carbs: 51.84g.
Breakfast: Lindenhof Gouda, Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Eiweißbrot-Mixkiste. Lunch: Milbona Skyr Vanille, Aldi Holländischer Gouda Extra Pikant, Be Light Putenbrust mit Honig, Gebacken (25g), My Muesli 40% Protein Müsli. Dinner: Kartoffelsalat, Real Quality Schollenfilets Natur. more...
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Gaining 0.3 kg a Week
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soclaudia's Weight History
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