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I will own it..........I did go up, as it was time for a little indulgence this weekend. Back to the diet. :)
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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577 kcal
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Fat: 24.02g | Prot: 13.12g | Carbs: 79.01g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Ensure Original Nutrition Shake. more...
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Gaining 2.3 kg a Week
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hopeful1953's Weight History
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