Weigh In record (no journal entry) for 03 October 2016
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81.8 kg
Lost so far: 31.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2210 kcal
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Fat: 117.00g | Prot: 25.00g | Carbs: 278.00g.
Breakfast: Hardee's Sausage Biscuit, Hardee's Cinnamon ‘N’ Raisin Biscuit. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...
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Losing 0.7 kg a Week
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