Weigh In record (no journal entry) for 03 October 2016
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2768 kcal
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Fat: 87.45g | Prot: 144.05g | Carbs: 355.62g.
Breakfast: Damhert Haverzemelen, Eat Natural Ontbijtgranen Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Gedroogde Pruimen, Campina Botergoud Gezouten Grasboter, AH Yorkham Naturel, Soezie Brood - All-in - Bruin Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Herfstvla Appel Kaneel, Sperziebonen, HAK Mexicaanse Bonenschotel, Plus Zigeunerschnitzel, AH Kabeljauwfilet. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Speculaas, Jumbo Slagroomsoesjes, Mister Choc Milk Chocolate Peanuts. more...
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3314 kcal
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Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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steady weight
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janjonker's Weight History
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