Weigh In record (no journal entry) for 03 October 2016
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60 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1320 kcal
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Fat: 50.69g | Prot: 84.64g | Carbs: 129.71g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Lomo Embuchado, Hacendado Queso Untar Light, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Hacendado Leche de Soja. Lunch: Hacendado Habas Finas, Aceite de Oliva Extra Virgen, Carne Asada de Venado. Dinner: Hacendado Filetes de Panga. Snacks/Other: Hacendado Galletas Integrales, Banana, Hacendado Galletas Integrales. more...
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1682 kcal
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Exercise:
Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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