Ōzge13's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

98.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

2578 kcal

Fat: 102.11g | Prot: 72.75g | Carbs: 349.64g. Breakfast: Lipton İcetea, Kavurma, Kaşarlı Tost. Lunch: Pepsi Kola, Patates Kızartması, Sosisli Sandviç. Dinner: Meyveli Kek. more...

3389 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ōzge13's Journal, 02 Oct 16

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Ōzge13's Weight History