elluin's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

69.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

1488 kcal

Fat: 45.34g | Prot: 27.61g | Carbs: 140.82g. Breakfast: Cappy Vişne Suyu, Mister No Ton Balıklı Sandviç, Mister No Istakoz Çavdar Ekmekli Sandviç. Dinner: Dondurma, Eker Sakızlı Muhallebi. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Miller Bira. more...

1763 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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elluin's Journal, 02 Oct 16

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elluin's Weight History