Weigh In record (no journal entry) for 02 October 2016
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99.8 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1500 kcal
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Fat: 63.99g | Prot: 96.57g | Carbs: 73.36g.
Breakfast: GRÖNSAKSKAKA - Vegetable Medallion, Frozen, Kefir, Tetley Tea with Semi-Skimmed Milk, Egg. Lunch: Pancetta, Sweet chilli sauce, Red Onions, Olive oil, Rocket, Red chilli, Mint, Red pepper, Coriander, Lime, Squid. Dinner: Cognac, Rioja, Tesco Rump Steak, Butternut squash, Stilton, Red wine vinegar, Red onion, Olive oil, Honey, Watercress. more...
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2613 kcal
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Exercise:
Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Here's Alan's Weight History
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