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Elena Mironova_
Journal
27 Sep 16
Elena Mironova_'s Journal, 27 Sep 16
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Weigh In record (no journal entry) for 27 September 2016
60 kg
Lost so far:
1.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
804 kcal
Fat: 33.14g | Prot: 49.20g | Carbs: 67.09g.
Breakfast:
Молоко (Цельное Молоко), Кофе (Растворимое), Фруктовница Мюсли Завтраковые без Сахара.
Dinner:
Салат из Помидоров и Огурцов, Говядина Фланга (Только Постное, Оставленно до 0 см Жира).
more...
1536 kcal
Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Elena Mironova_'s Weight History
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