Weigh In record (no journal entry) for 01 October 2016
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81.7 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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380 kcal
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Fat: 2.50g | Prot: 24.00g | Carbs: 67.00g.
Breakfast: Egg Beaters Egg Beaters Southwestern Style Egg, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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Gaining 6.3 kg a Week
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Focker65's Weight History
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