Weigh In record (no journal entry) for 01 October 2016
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90.7 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1897 kcal
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Fat: 103.51g | Prot: 118.27g | Carbs: 129.41g.
Breakfast: Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Honey Mustard Dressing & Dip, Ground Turkey. Dinner: Utz Cheese Balls, Ball Park Beef Frank, Freshlike No Salt Added Green Beans, Butter, Potato (with or Without Peel), Italian Salad Dressing, Venison/Deer. Snacks/Other: Hershey's Kit Kat Minis, Nestle Butterfinger Miniatures, Hershey's Kit Kat Minis, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. more...
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2362 kcal
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Exercise:
Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.1 kg a Week
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gswizzle's Weight History
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