|
2 haftada 1100 gr haftalik 550 gr allah bereket versin 😀
|
67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
954 kcal
|
Fat: 47.90g | Prot: 82.64g | Carbs: 44.00g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Yumurta. Lunch: Hamsi. Snacks/Other: Dondurma. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bariscapt's Weight History
|