Weigh In record (no journal entry) for 01 October 2016
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64.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1139 kcal
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Fat: 27.41g | Prot: 33.84g | Carbs: 191.46g.
Breakfast: Doğal Peynir, Domatesler, Bazlama. Lunch: Karpuz, Patates Salatası, Bulgur Pilavı. Dinner: Armut, Eti Susamlı Çubuk Kraker, Sütlü Kahve. Snacks/Other: Mürdüm Eriği, Mandalina. more...
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Losing 0.4 kg a Week
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