Weigh In record (no journal entry) for 01 October 2016
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1673 kcal
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Fat: 71.47g | Prot: 128.09g | Carbs: 130.03g.
Breakfast: Té Verde, Miel. Lunch: Tere Morcilla de Burgos, Patatas Fritas, Huevo Frito, Gsn Whey 750. Dinner: Adobos Caisan Fiambre de Jamon Sajonia, Dorada, Whey 750, Salvado Fino de Avena, Jengibre, Pepino (con Cáscara), Manzana. more...
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2442 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Martial Arts - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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TurinTurambar's Weight History
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