Weigh In record (no journal entry) for 01 October 2016
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2384 kcal
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Fat: 90.04g | Prot: 88.06g | Carbs: 311.86g.
Breakfast: Простые Гренки, Кофе с Молоком. Lunch: Белый Хлеб, Помидоры, Картошка Вареная, Шашлык из Свинины. Dinner: Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей. Snacks/Other: Мандарины, Семечки, Пикник Шоколадный Батончик. more...
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1630 kcal
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Exercise:
Cooking - 1 hour and 50 minutes, Sexual Activity - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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