Weigh In record (no journal entry) for 01 October 2016
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1936 kcal
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Fat: 87.64g | Prot: 127.23g | Carbs: 73.46g.
Breakfast: Baguette, Champignons, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Schweinshaxe. Dinner: Weißwein, K-Classic Bockwurst, Kartoffelsuppe, Filinchen das Knusper-Brot Glutenfrei, Lemar Kartoffelsuppe. more...
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2081 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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