Weigh In record (no journal entry) for 01 October 2016
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60.7 kg
Lost so far: 8.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1192 kcal
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Fat: 35.59g | Prot: 47.81g | Carbs: 176.26g.
Breakfast: 김치, 농심 안성탕면, 오뚜기 물만두. Lunch: 닭가슴살, 서울우유 체다슬라이스치즈 (20g), 팔도 틈새라면. Dinner: 바나나. Snacks/Other: 굿베이스 홍삼담은 아로니아, CJ 맥스봉 (35g), 바나나. more...
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1617 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.4 kg a Week
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Grace Baek's Weight History
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