Weigh In record (no journal entry) for 30 September 2016
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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959 kcal
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Fat: 23.35g | Prot: 39.48g | Carbs: 143.66g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Friendly Farms Lowfat Cherry Yogurt. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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