Weigh In record (no journal entry) for 30 September 2016
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2016:
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1314 kcal
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Fat: 37.87g | Prot: 131.17g | Carbs: 111.39g.
Breakfast: Manteiga de Amendoim, Laranjas, Lidl J.D. Gross Ecuador (Chocolate de Laranja 70% Cacau), Myprotein Impact Whey Isolate, Crownfield Finos Flocos de Aveia, Auchan Bebida de Soja de Baunilha, Dovo Clara de Ovo. Lunch: Melão, Framboesas, Cebolas, Alho, Laranjas, Pimentos, Pimentos Verdes, Tenery Queijo Light, Guloso Polpa De Tomate, Tenery Queijo Light, Pingo Doce Cogumelos Laminados, Linessa Queijo Quark, Salmão Fumado, Dovo Clara de Ovo, Próvida Farinha de Trigo Sarraceno, Alpro Soya Manteiga de Soja. Dinner: Alho, Beterrabas Cozidas (de Beterrabas Frescas), Cogumelos, Dovo Clara de Ovo, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Porminho Fiambre, Morangos, Linessa Queijo Quark, Melão, Café Instantâneo (em Pó), Royal Gelatina 10Kcal, Auchan Bebida de Soja de Baunilha, Tenery Queijo Light, Xcore Nutrition 100% Whey Hydro Isolate, Ovo. more...
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2152 kcal
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Exercise:
Studying - 2 hours and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 10 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eduardassreis's Weight History
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