Weigh In record (no journal entry) for 30 September 2016
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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978 kcal
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Fat: 28.29g | Prot: 99.34g | Carbs: 86.14g.
Breakfast: Broccoli, Cooked Egg White. Lunch: Lentil Soup. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Skinless Chicken Breast. Snacks/Other: Brown Rice Cakes (Unsalted), LeanFit Whey Protein Shake - Vanilla, Almonds, Brown Rice Cakes (Unsalted), Green Tea. more...
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Losing 2.1 kg a Week
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chikobunky's Weight History
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