Weigh In record (no journal entry) for 29 September 2016
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1468 kcal
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Fat: 49.37g | Prot: 87.48g | Carbs: 172.61g.
Breakfast: Fruit d'Or Pro Activ, Dolce Gusto Café au Lait, Carrefour Biscottes 6 Céréales, Andros Confiture Allégée Fraises. Lunch: Endive, Harry's Pain de Mie Complet (42g), Herta Tendre Noix Supérieur, Auchan Yaourt Nature 0%, Vinaigrette, Aubergines Cuites. Dinner: Raviolis à la Sauce Tomate, Atlantic Filets de Limande du Nord Meunière, Pain de Mie Complet (42g), Fromage Blanc 0%, Camembert 5%, Noir Extra, Yaourt Nature 0%. Snacks/Other: Prunes. more...
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Losing 0.0 kg a Week
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