Weigh In record (no journal entry) for 29 September 2016
|
126.5 kg
Lost so far: 16.3 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
821 kcal
|
Fat: 22.53g | Prot: 34.78g | Carbs: 117.58g.
Breakfast: Quaker Crusli Volvezel Noten, Magere Yoghurt. Lunch: Zwagerman Flinterdunne Achterham, Volkoren Brood. Dinner: Zonnebloemolie, Sperziebonen, Rundergehakt (10% Vet), AH Zilvervliesrijst. Snacks/Other: Wicky Fruitdrink Appel, Appelsientje Halfzoet Sinaasappel, AH Pitloze Witte Druiven. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmel1983x's Weight History
|