Weigh In record (no journal entry) for 29 September 2016
|
71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1245 kcal
|
Fat: 55.50g | Prot: 32.00g | Carbs: 152.00g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lay's Classic Potato Chips (40g), Stroehmann Sunbeam Hot Dog Rolls, Hebrew National Beef Franks. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|