Ōzge13's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

98.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

2072 kcal

Fat: 96.65g | Prot: 58.65g | Carbs: 247.24g. Breakfast: Tahinli Çörek, Beyaz Ekmek, Beyaz Peynir. Lunch: Patatesli Börek, Karisik Tost. Dinner: Tahinli Çörek, Komagene Çiğ Köfte. more...

3955 kcal

Exercise: Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ōzge13's Journal, 29 Sep 16

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Ōzge13's Weight History