Weigh In record (no journal entry) for 28 September 2016
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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905 kcal
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Fat: 22.91g | Prot: 52.39g | Carbs: 126.70g.
Breakfast: Jugo de Naranja Recién Exprimido, Café, Cerealitas Galletas de Arroz, Queso Feta. Lunch: Naranjas, Queso Ricotta (Leche Entera), Peceto, Zapallo Hervido. Dinner: Clight Jugo, La Campagnola Atún al Natural, Arroz Blanco, Hellmann's Mayonesa Light, Mandarinas, Huevo Duro, Tomates, Mandarinas, Hellmann's Mayonesa Light, Cerealitas Galletas de Arroz. more...
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2527 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andresjordan's Weight History
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