Weigh In record (no journal entry) for 28 September 2016
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2358 kcal
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Fat: 70.70g | Prot: 171.27g | Carbs: 255.18g.
Breakfast: Subway 12" Italian BMT. Lunch: Italian Salad Dressing, Tomatoes, Celery, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Gizzard. Snacks/Other: Trolli Sour Brite Crawlers, Honeycrisp Apples. more...
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Losing 0.5 kg a Week
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Sonny1523's Weight History
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