Weigh In record (no journal entry) for 28 September 2016
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1234 kcal
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Fat: 28.27g | Prot: 125.49g | Carbs: 118.35g.
Breakfast: Myprotein Impact Whey Isolate, Pingo Doce Café Expresso Aromático, Pingo Doce Leite Meio Gordo, Framboesas, St. Dalfour Doce Arandos e Mirtilos, Linessa Queijo Quark, Xcore Nutrition 100% Whey Hydro Isolate, Crownfield Finos Flocos de Aveia, Ovo. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alpro Soya Manteiga de Soja, Ovo Cozido, Pura Vida Farinha de Milho Integral, Próvida Farinha de Trigo Sarraceno, Dovo Clara de Ovo, Salmão Fumado, Linessa Queijo Quark. Dinner: Batatas (sem Casca, com Sal, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Robalo Grelhado. Snacks/Other: Linessa Queijo Quark, Castanhas de Caju, Amêndoas, Café Instantâneo (em Pó), Avelã, Royal Gelatina 10Kcal, Weetabix Minis Choco, Melão, Myprotein Impact Whey Isolate, Lidl Iogurte Grego Ligeiro. more...
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2088 kcal
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Exercise:
Studying - 2 hours, Aerobics - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Eduardassreis's Weight History
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