Weigh In record (no journal entry) for 28 September 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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3509 kcal
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Fat: 97.56g | Prot: 243.08g | Carbs: 394.76g.
Breakfast: Now Foods Omega 3, Ovo, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Ovo, DIA Requeijão Light Thiago, Pullman Pão Integral, DIA Pão 100% Integral Vital. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Whey Protein New Millen Premium, Itambé Leite em Pó Integral, Ovo, Pullman Pão Integral, DIA Pão 100% Integral Vital, DIA Requeijão Light Thiago. more...
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steady weight
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thiagosantosts7's Weight History
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