Weigh In record (no journal entry) for 28 September 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1747 kcal
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Fat: 63.13g | Prot: 55.81g | Carbs: 245.32g.
Breakfast: Uvas tipo Europeu, Peras, Leite Magro, Manteiga, Café Expresso, Pão Branco Torrado. Lunch: Arroz de Cenoura, Batata Assada, Legumes Salteados, Carne de Porco à Alentejana, Compal Essencial Pêra. Snacks/Other: Sumo de Laranja Natural. more...
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Gaining 0.4 kg a Week
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