Weigh In record (no journal entry) for 28 September 2016
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80.9 kg
Lost so far: 19 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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773 kcal
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Fat: 20.86g | Prot: 57.23g | Carbs: 93.09g.
Breakfast: Grüne Paprika, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Haribo Lakritz Konfekt, Zwiebeln, Rote Paprika, Tomatenmark, Hühnerbrühe, Dosentomaten, Kartoffeln, Knoblauch, Fenchel, Hähnchenbrustfilet. Snacks/Other: Haribo Lakritz Konfekt, Äpfel. more...
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2183 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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