Weigh In record (no journal entry) for 28 September 2016
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2103 kcal
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Fat: 46.60g | Prot: 82.64g | Carbs: 339.37g.
Breakfast: Biotrend Drink Soia Naturale, Mulino Bianco Fette Biscottate le Rustiche, Conad Marmellata Bio Albicocca, Caffè (Espresso). Lunch: Mela, Cipolle, Carote, Delizie del Sole Misto di Legumi e Cereali. Dinner: Limone, Finocchio, Mela, Nonno Nanni Primosale, Uovo, Delizie del Sole Misto di Legumi e Cereali, Pomodori Ciliegini, Aglio, Cipolle, Carote, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Rivercote Pane Croccante di Segale Integrale con Sesamo. Snacks/Other: Gocciole Biscotti, Biscotti Frollini, Pesca, Banana, Mela. more...
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1649 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ennio.cazzoli's Weight History
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