Weigh In record (no journal entry) for 17 February 2016
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89 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1911 kcal
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Fat: 87.10g | Prot: 98.20g | Carbs: 186.18g.
Breakfast: Нива Черноземья Торт Киевский, Жареное Яйцо, Помело. Lunch: Апельсиновый Напиток, Минтай Жареный, Prime Star Суп Куриный с Лапшой. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Большие Креветки (6). more...
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2638 kcal
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Exercise:
Reading - 2 hours, Офис - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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