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odisey
Journal
24 Jan 16
odisey's Journal, 24 Jan 16
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Weigh In record (no journal entry) for 24 January 2016
90.7 kg
Lost so far:
22.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2016:
716 kcal
Fat: 16.20g | Prot: 19.20g | Carbs: 123.49g.
Lunch:
Молодая Морковь.
Dinner:
Макдоналдс Капучино (0,3 L), Макдоналдс Молочный Коктейль Ванильный (0,4 L), Имбирный Чай.
more...
2609 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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odisey's Weight History
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