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odisey
Journal
20 Feb 15
odisey's Journal, 20 Feb 15
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Weigh In record (no journal entry) for 20 February 2015
91.8 kg
Lost so far:
21.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2015:
1424 kcal
Fat: 46.43g | Prot: 87.18g | Carbs: 163.54g.
Breakfast:
Макдоналдс Блины с Джемом, Макдоналдс Чикен Фреш Макмаффин.
Lunch:
ФЭГ Огурцы Соленые, Красные Помидоры (Консервированные), Рублевский МПЗ Сардельки "Индюша", Картофель Отварной.
more...
2463 kcal
Exercise:
Driving - 1 hour and 40 minutes, Раб комп - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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odisey's Weight History
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