Weigh In record (no journal entry) for 27 September 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1311 kcal
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Fat: 21.86g | Prot: 45.19g | Carbs: 193.73g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Dole Broccoli Slaw, Kirkland Signature Garden Burger, Sierra Nevada Torpedo Extra IPA. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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Losing 9.5 kg a Week
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