Weigh In record (no journal entry) for 27 September 2016
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64.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1309 kcal
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Fat: 60.34g | Prot: 49.42g | Carbs: 146.76g.
Breakfast: Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Etli Mantı, Cafelux Dibek Kahvesi, Mercimek Çorbası, Sütlaç, Etli Türlü. Dinner: Kabak Yemeği, Yoğurt. Snacks/Other: Tadım Karışık Kuruyemiş Kokteyl, Eti Karam Sticks, Eti Sticks Bitter. more...
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Gaining 2.1 kg a Week
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