habis-67's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

68 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 September 2016:

1114 kcal

Fat: 65.12g | Prot: 43.42g | Carbs: 92.85g. Breakfast: Dereotlu Poğaça, Beyaz Peynir, Kırmızı Domates, Biber, Kepekli Sandviç Ekmeği. Dinner: Etli Biber Dolması, Yayla Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

2178 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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habis-67's Journal, 27 Sep 16

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habis-67's Weight History