Weigh In record (no journal entry) for 27 September 2016
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122.9 kg
Lost so far: 30.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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826 kcal
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Fat: 26.49g | Prot: 39.73g | Carbs: 107.69g.
Breakfast: Yumurta Beyazı, Tavuk Sosisi, Domatesler. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Bulgur Pilavı, Tavuk Sosisi, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Sütaş Meyveli Yoğurt, Türk Kahvesi, Çay Şekerli. more...
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3923 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 5.6 kg a Week
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EdwardSword's Weight History
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