Weigh In record (no journal entry) for 27 September 2016
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2510 kcal
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Fat: 118.00g | Prot: 60.00g | Carbs: 280.00g.
Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...
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Losing 0.2 kg a Week
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