Weigh In record (no journal entry) for 27 September 2016
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83 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1342 kcal
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Fat: 82.17g | Prot: 42.30g | Carbs: 107.72g.
Breakfast: Yumurtalı Patates Salatası, Pınar Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş). Dinner: Mis Tam Yağlı Yoğurt, Çavdar Ekmeği, Kabak Yemeği. Snacks/Other: Kiraz Domates, Patates Salatası. more...
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2043 kcal
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Exercise:
plank - 1 minute, Hiking - 1 minute, karın çıkartma - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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burçinkan's Weight History
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