Weigh In record (no journal entry) for 27 September 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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829 kcal
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Fat: 35.58g | Prot: 33.04g | Carbs: 100.40g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Pazı. Dinner: Patlıcan Kızartması, Zeytinyağlı Taze Fasulye. Snacks/Other: Lokum, Starbucks Soya Caffè Latte (Tall), Şekersiz Türk Kahvesi, Badem, Muz. more...
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2357 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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