Weigh In record (no journal entry) for 27 September 2016
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80.6 kg
Lost so far: 19.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1396 kcal
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Fat: 59.56g | Prot: 69.80g | Carbs: 141.82g.
Breakfast: Europäische Weintraubensorte, Tesco Micro Oats Original, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Brötchen, Kaffee, Linessa Erdbeere Marmelade, Räucherlachs, Salami, Käse. Dinner: Äpfel, Birnen, Spareribs, REWE Rösti. Snacks/Other: Kaffee mit Milch. more...
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2048 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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