Weigh In record (no journal entry) for 26 September 2016
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78.8 kg
Lost so far: 13.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1378 kcal
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Fat: 40.60g | Prot: 70.64g | Carbs: 175.09g.
Lunch: Tyson Buffalo Chicken Tenders, Luck's Mixed Beans, Bahar Basmati Rice, Broccoli. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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Losing 2.2 kg a Week
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