Weigh In record (no journal entry) for 26 September 2016
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71 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1620 kcal
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Fat: 54.93g | Prot: 97.57g | Carbs: 188.32g.
Breakfast: Bayas de Goji, El Granero Salvado Fino de Avena, Eco Cesta Quinoa Hinchada de C Eco, Naranjas (con Cáscara), Miel. Lunch: Huevo Frito, Verduras Salteadas, Papa Cocida, Tere Morcilla de Burgos. Dinner: Ajo, Huercasa Remolacha Roja Cocida y Pelada, El Granero Salvado de Avena Fino, Adobos Caisan Fiambre de Jamon Sajonia, Whey 750, Jengibre, Pepino (con Cáscara), Manzana. more...
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2881 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Abdominal (Sit Ups) - 10 minutes, Martial Arts - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 50 minutes, Stretching (yoga) - 1 hour, Sitting - 6 hours, Shopping - 30 minutes. more...
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Losing 3.5 kg a Week
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TurinTurambar's Weight History
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