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Tien Simbolon
Journal
26 Sep 16
Tien Simbolon's Journal, 26 Sep 16
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2 minggu yang keren!
Body Fat turun 2%, massa otot naik 1%, nice lah XD
76 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
Losing 0.3 kg a Week
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Comments
Mantab bos
26 Sep 16 by member:
brodibalo
Hebat mas... cara hitung masa otot gimana ya?
26 Sep 16 by member:
fauzi zen
@brodibalo : siap, kita sama2 lanjutkan mas.. @fauzi : ada alatnya di tempat gym, coba aja ke tempat gym yang agak besar, pasti ada nutrisionisnya disana, bisa tanya2..
26 Sep 16 by member:
Tien Simbolon
coba di fatsecret.co.id ada ahli gizinya ya.... pasti lebih mantap.
27 Sep 16 by member:
yanu b setyawan
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