I am over the moon. I leave in 3 days to go back home to Cape Town and wanted to be 68.something and have done it 68.9 wow so pleased.
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68.9 kg
Lost so far: 19.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1863 kcal
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Fat: 172.16g | Prot: 52.11g | Carbs: 30.11g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Butter. Dinner: Philadelphia Cream Cheese, Butter, Cauliflower Rice, Tesco Unsmoked Back Bacon Rashers, Asda Avocado. Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, Tesco Double Cream. more...
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Losing 0.7 kg a Week
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path7975's Weight History
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